Eye Care Tips Broome Optical of Amarillo
The health of your eyes is always important, no matter what your age. As you get older, keeping your eyes healthy becomes even more important. In general, eye care is often overlooked when there are no problems with your vision. Healthy eyes play a key role in how you experience daily life. As you age, the risk for eye conditions such as glaucoma, cataracts, and macular degeneration increases. In addition, your eyes and vision also undergo physical changes. Dry eye, loss of peripheral vision, and pupil reaction affect the way you see the world. Maintaining your eye health now can help prevent or delay eye deterioration and disease as you age. Our trained staff and doctors understand that life is worth seeing, that's why we are showing a few tips that will help you maintain a healthy eyesight.
Eating Healthy and Staying Active
What you eat keeps your body and your eyes in top form. The risk for many eye problems can be reduced by what type of foods and how much you eat. Foods containing nutrients like omega-3, lutein, vitamin C, vitamin E, and zinc help fight age-related vision problems. Foods like kale, spinach, carrots, nuts, seeds, citrus, fish, and lean meat are nutrient-rich options that have positive effects on your health and eyesight. Drinking plenty of water is another key to keeping your eyes healthy. Aging eyes produce fewer tears, so staying hydrated keeps your eyes lubricated and helps them produce tears and focus properly. Dry eyes cannot blink comfortably, clear debris from the eyes, or see without straining. Beyond healthy eating and staying hydrated, maintaining a healthy body weight also contributes to your eye health. The risk of diabetes, high blood pressure, and high cholesterol increase for those who are overweight. These health concerns can increase the risk of damage to your eyes and vision. One way to reduce the risks associated with obesity is exercise. A healthy body contributes to healthy eyes.
Wear Hats and Sunglasses
Daily exposure to ultraviolet light increases the risk of damage to your eyes. Early onset of cataracts or damage to the retina are often the result of exposure to UV rays. In some instances, UV exposure can cause eye cancers. You can combat the damage caused by UV light by consistently wearing sunglasses. When choosing sunglasses, it is important that they block out ninety-nine to one hundred percent of UV-A and UV-B radiation. Ultraviolet light is not the only danger to your eyes. When playing sports or working with hazardous materials, protective eyewear can save your eyesight. Safety glasses and protective goggles can lower the risk of injury to your eyes. Eye injuries can reduce or completely destroy your vision. Broome Optical carries a wide section of sunglasses. Come in to see them today.
Family Eye History and Stop Smoking
Maintaining your eye health extends beyond eating healthy foods and wearing sunglasses. Smoking can increase the risk of eye diseases and potentially damage the optic nerve. Some eye diseases can be inherited. Knowing your family history can help you know if you are at higher risk of developing eye damage. In addition, being aware of other potential risk factors can also help you keep your eyes healthy. Knowledge can help you make changes to your behavior in order to decrease potential damage to your eyes.
Keep Your Contacts Clean
Contact wearers should take additional precautions to preserve their eye health. Contacts can increase the risk of eye infection. Washing hands before inserting or removing contacts will reduce the likelihood of infection. In addition, clean contacts properly and replace them when needed. Finally, allow your eyes to rest. Many people wear their eyes out while working on their computer. Try to reduce eye strain by focusing on something twenty feet in front of you for twenty seconds every twenty minutes. This will remind your eyes to blink and help them refocus on your work. Several of our doctors are specialists in contacts. Come see them today at Broome Optical.
Once lost, you can never regain your eyesight. Good eye health and hygiene is essential for preserving your vision now and for years to come. Broome Optical is here to help you maintain a healthy vision.